Mountains in Clouds

A Beginner Friendly Outdoor Yoga Experience

Welcome to Florals & Flows Yoga!! I am a freelance yoga instructor, focusing on local parks and outdoor spaces. In addition to outdoor yoga - I host occasional pop-up classes and special events!! 

How it Works

Due to the nature of the spaces used, our classes are dependent on the weather. That being said, the outdoor class season runs April - October (ish) and the off season is November - March (ish). This is normally time used to re-group, re-focus, and re-direct my energy in my personal practice. 

These classes are in the style of Hatha Yoga, slow - beginner friendly - standing and seated poses. Please read the attached Release of Liability Waiver, every class will have a clipboard to print and sign your name. One signature per year covers you for classes - this signature will be set up at each class. 

Classes & Events

Yoga @ Suttree Landing Park

1001 Waterfront Dr, Knoxville, TN 37920

Every Wednesday at 6:30pm!! Class will be in the large grass area beside the playground!!

* Class is roughly 45min-1hour, $5 / person, cash or venmo, beginner-friendly yoga that welcomes all levels. Please BYO-mat, water, and something to cozy up with (flannel or light blanket) during savasana

* Suttree Landing Park is gorgeous and they do have a bathroom facility so feel free to meander around the park before or after class - walk the path, use the facilities, enjoy the fresh air and beautiful views.


Spring Karma Kick-Off

Wednesday April 6


Join us in at the Spring Karma Kick-Off Yoga @ Suttree!!

This is a beginner friendly outdoor yoga class centered around mindful poses that stretch the body, relax the soul, and boost the mind all while watching the evening roll over downtown Knoxville and the Tennessee River. This class is donations based so come celebrate this gorgeous East TN weather, bring a friend and come try out outdoor yoga with me!!

Please note, I will keep everyone as informed as possible through social media stories, posts, and comments in the event of inclement weather.

Florals & Flows Yoga will always have an info table set up with the liability release waiver, signature form, business cards, etc. please read the waiver then sign the release form once, then you’re good for the 2022 classes!!

I will have a few yoga mats and blocks available to share - first come first serve. Quick mindful reminder, this is a public park which is a non-traditional “space” to practice yoga. The community can and will still use the space so it’s not always the quietest or cleanest … but it’s so beautiful grounding your center to the earth and flowing in the wind!


Galentine's Yoga

February 13, 2021

Florals & Flows Yoga is hosting the 2nd Annual Galentine's Yoga Event this year at The Press Room in North Knox!! Join us for an empowering flow that will uproar your inner goddess and leave you with a mindful heart! Although a Galentine's Event, all are welcome, singles, married, poly, and if you're brave enough to beast with the ladies, my fellow gentleman are allowed to.

* COVID Concerns: Masks are encouraged when not on your mat, all mats will be 6 feet apart, please clean hands before and after class, and if you have any signs or symptoms of illness, especially related to COVID I will refund your money with positive test results.

* Location: The Press Room on North Broadway beside Super Mario Pizza

* Cost; $20 RSVP via venmo (@floralsandflows) or $25 day of, cash or venmo

* What's Included: Yoga flow, snacks, and festivities. *The Press Room will have their bar fully stocked, drinks not included

* Please BYO-Mat, Blocks, and water


~ the flow ~

Each class is catered to beginner-friendly yogis and anyone that wants to experience a unique flow outside of the traditional studio setting. My style is Hatha Yoga - gentle & slow - welcoming to all beginner levels and to all who want a refresh!

*Spoiler Alert: each class will ground your soul and will manifest your heart, leaving you with an open mind that was provoked from the simple magic and genuine connection of outdoor yoga! 

If you have any questions, feel free to reach out anytime!!



Thanks for submitting!



Accepted forms of payment are cash and venmo (@FloralsandFlowsYoga) 

  • Outdoor/Park classes; $5 / person

  • Private sessions; $25 / person

  • Wedding Party; starting at $50 

  • Special Events/Collab; TBD 

Punch Pass Cards are available!

5 stamps gets your 6th class FREE! Get a stamp at each class or prepay for $25.

*Please note, some class prices will vary depending on location fee. The punch passes are good for yoga class. Location fee to still be charged.